No cow’s milk = shorter height in youth?

Elimination diets, especially among health-savvy adults, are all the rage – especially when there is concern of inflammation following consumption. Dairy and gluten are the common offenders per many nutritionists and naturopathic practitioners. But what does the data show? Specifically among growing children- a subset of the population that is strengthening and fortifying new bone, developing robust tooth enamel, and avidly growing? A recent study, published in the American Journal of Clinical Nutrition, ‘found that each daily cup of non-cow’s milk consumed (in place of cow’s milk) was associated with 0.4 centimeters (0.15 inches) lower height than average for a child’s age’.

“We found that children who are consuming non-cow’…