No cow’s milk = shorter height in youth?

Elimination diets, especially among health-savvy adults, are all the rage – especially when there is concern of inflammation following consumption. Dairy and gluten are the common offenders per many nutritionists and naturopathic practitioners. But what does the data show? Specifically among growing children- a subset of the population that is strengthening and fortifying new bone, developing robust tooth enamel, and avidly growing? A recent study, published in the American Journal of Clinical Nutrition, ‘found that each daily cup of non-cow’s milk consumed (in place of cow’s milk) was associated with 0.4 centimeters (0.15 inches) lower height than average for a child’s age’.

“We found that children who are consuming non-cow’…

Vaccines Dissected: Part 3

Fear magnifies risk – nothing is truer when it comes to the debate surrounding vaccines. The fear of not having all the information to make the best decision for our child; the fear of being misled and pressured to protect the greater good at the possible expense of our own; the fear of lining pockets and supporting industry at a cost beyond monetary. These statements, just printed on paper, elicit emotion and make us feel vulnerable. There is so much information available at our fingertips, but very little of it has been verified and supported through actual study. Moreover, scientific research regarding vaccines is often dry and cumbersome to explore, whereas an editorial is by nature more interesting and thought-provoking. The moment emotion enters the debate is the moment that risk becomes distorted.

I still remember being on a general surgery rotation as a 3rd year medical student and hearing about a patient who had been given an inhale…